LOSE The Belly Fat: 50-simple ways

Abdominal obesity, also known as central obesity, is something

that many people worldwide have problems with. Once you hit

middle age, far too many people are plagued by those two

dreaded words…belly fat. It can, however, also be a problem for

children and teens.

People just look at it as a weight problem, but it can also be linked

to cardiovascular disease, Alzheimer’s disease, and many other

metabolic and vascular diseases.

Though no one likes belly fat, too often it is overlooked as just a

symptom of age. It can, however, be a symptom of much, much

more. It is not something you should just consider the price of

getting older. It is something that should be taken seriously.